Stay To Thing Positive

Positive thinking has an impact not only good for a person's mood and psychological state, but also for health. But always think positive of course not everyone can do. Sometimes there are reasons to feel pessimistic, anxious, worried.

Huffington Post (09/12) to give some tips to always think positive every day.

1. Be grateful
Do not focus on what you do not have. Try to remember the good things that belong to you, remember all the good things that ever happened to you. Grateful for life and appreciate what you have is the first rule to always think positively.

2. Choose friends who are supportive
Sometimes, negative thoughts can also be contagious. Therefore, do not put yourself in the middle of whiners. Better, select friends who always give support, upbeat, and positive thinking every day. Sooner or later, you will feel their energy affects your spirit.

3. Remove drama
Have a friend who 'toxic' or always make your life full of drama? Leave them immediately. Are kept together they can create negative thoughts constantly stuck on you.

4. Take responsibility
Remember, you really can not control what will happen. But you can always control your thoughts, feelings, and actions of your own. So, when something bad happens, you tell yourself: "I am responsible for the feelings and mind, and I decided to be happy and strong."

5. Change 'can not' to 'could'
It may take practice, but obviously can succeed if you diligently apply. Try to change your sentence structure, a negative into a positive. For example: "Why mess my job?" became "The results of my work this time is not satisfactory. But later I could definitely be better." If you continue to be applied, it can change your perception.

6. Do good
To do good to others can be a huge impact for you. Remember when helping others gives a sense of happy and satisfied? That feeling can make you feel more positive.

7. Look on the bright side
Every situation always has two sides if you can find it. For that, try to find the positive side of any situation. More focus on the positive side of things will provide great strength in yourself to change things.

8. Rest
Everyone needs a break and cool down once in a while. Break could mean slowed when walking, reflect for a moment about what you've done, and refresh his mind from worry and anxiety.

9. Set goals
Being captain for yourself and your own desires is a must. Do not be swayed by the opinions of others about you. Decide what you want to do. Set your own standards. Following the path that you decide yourself will give you the confidence is high.

10. Laugh
Whatever happens, do not forget to make themselves laugh. Laugh at humor, funny movie, the joke that made you or your child. Laugh at yourself. Laughter can relieve stress and remind yourself not to get too serious when there is a problem.

10 Applying the above diligently will make you a person who always think positive, happy, and grateful.